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Fitness News:

Sleep loss affects your waistline

Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting people’s appetite and responses to food and exercise.img src= height=1 width=1 alt=/...

Another reason to exercise: Burning bone fat a key to better bone health

Its a fat-burning secret anyone interested in bone health should know. For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.img src= height=1 width=1 alt=/...

Sports medicine: Blood results help to predict fitness improvements in older marathon runners

Endurance sport has a beneficial impact on physical and mental performance and this can be seen in blood test results. A group of researchers has now shown, in a study conducted with older marathon runners, that these laboratory data could be used in the opposite way to predict future changes in fitness. This information can be used to optimize individual training programs.img src= height=1 width=1 alt=/...

Regular physical activity and reduced sedentary time reduces build-up of dangerous liver fat

New research shows that both regular physical activity and avoiding inactivity (sedentary behavior) help reduce build-up of dangerous liver fat, an important complication of obesity.img src= height=1 width=1 alt=/...

Breast cancer risk is more affected by total body fat than abdominal fat

A reduction in overall body fat, rather than abdominal fat, is associated with lower levels of breast cancer markers. Levels of several breast cancer risk markers were reduced in postmenopausal women who lost total body fat, rather than just belly fat. These results emphasize the importance of maintaining a healthy weight and could influence the design of diet and exercise plans for overweight women.img src= height...

Exercising can protect the brain from Alzheimer's disease

The evidence is clear. Physical activity is associated with a reduced risk of Alzheimers disease, a new study concludes.img src= height=1 width=1 alt=/...