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Fitness News:

Tired? Try walking up stairs instead of soda

Ten minutes of walking up and down stairs was more likely to make participants feel energized than ingesting 50 milligrams of caffeine, new research indicates.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fit...


With beetroot juice before exercise, aging brains look 'younger'

Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study.img src=http://feeds.feedburner.com/~r/science...


Personalized workouts to prevent heart disease designed by new digital instrument

Personalized workouts to prevent heart disease can be designed by a new digital instrument, according to research. The EXPERT tool specifies the ideal exercise type, intensity, frequency, and duration needed to prevent a first or ...


Electroacupuncture may improve regulation of blood sugar in overweight and obese women

For women who are overweight or obese and are unable to exercise, new research suggests combining acupuncture with an electrical current may help.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/mhef3...


Could New York neighborhood noise be good for poor residents?

Loud workplace noise has been found by many studies to cause harm, but a recent analysis links the sounds of all-night car horn blasts and shouting by bar revelers in New York Citys noisiest neighborhoods to unexplained improvemen...


Adolescents with frequent PE more informed about physical activity's role in health

Frequent, long-term instruction in physical education not only helps adolescents be more fit but also equips them with knowledge about how regular physical activity relates to good health.img src=http://feeds.feedburner.com/~r/sci...


Exercise associated with improved heart attack survival

Exercise is associated with improved survival after a heart attack, according to research. The chances of survival increased as the amount of exercise rose, the investigators report.img src=http://feeds.feedburner.com/~r/scienceda...