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Fitness News:

A little vigorous exercise may help boost kids' cardiometabolic health

As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study.img src=http://...


Exercising 2.5 hours per week associated with slower declines in Parkinson's disease patients

Parkinsons disease (PD) is a progressive condition that often results in mobility impairments and can lead to decreased health-related quality of life (HRQL) and death. There is evidence that physical activity can delay decline in...


Less is more: New moms need workout programs that are less structured, more flexible

Often running on empty, new moms may need a bit more flexibility and support to ease back into exercise after giving birth, according to a researcher.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/S...


Blood fatty acids reveal your child's diet

Eating lots of sugary candy may strain the liver, alter the body’s fatty acid metabolism and increase the risk of cardiometabolic diseases already in childhood. Children’s blood fatty acid composition reflects their diet – but luc...


Weight-bearing exercises promote bone formation in men

Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to research. Now, newly published work is the first in men to show that long-term, weight-bearing exercises decrease scl...


Pre-pregnancy BMI directly linked to excess pregnancy weight gain

Its well known that excessive weight gain during pregnancy can have a lasting negative impact on the health of a mother and her baby. A new study finds that for young mothers (women who gave birth between the ages of 15 and 24), p...


Tanning dependence linked to other addictive behaviors, new study finds

Despite the known dangers of exposure to ultraviolet light, many people continue to sunbathe and use indoor tanning beds with some users exhibiting a dependence to tanning. A new study finds that such dependence is also associated...


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